Weigh In record (no journal entry) for 23 July 2015
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375.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2424 kcal
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Fat: 89.28g | Prot: 117.92g | Carb: 289.76g.
Breakfast: Blueberries, Silk Almond Milk, Coffee with Milk, ViSalus Vi-Shape Shake Mix. Lunch: Kraft Stove Top, Cream Of Chicken Soup (Canned, Condensed), Compliments Whole Baby Carrots, Cooked Vegetables (Fat Not Added in Cooking), Garlic Bread, Pizza with Meat and Vegetables. Dinner: Wendy's Spicy Chicken Caesar Salad. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Coffee with Milk. more...
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9121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 1 hour and 42 minutes, Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 17 minutes, Housework - 2 hours. more...
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losing 2.3 lb a week
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