Weigh In record (no journal entry) for 13 July 2023
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145.5 lb
Lost so far: 23.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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593 kcal
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Fat: 45.74g | Prot: 20.91g | Carb: 26.69g.
Breakfast: Kaffee mit Milch. Lunch: Suntat Gegrillte Aubergine. Dinner: Mayonnaise, Pommes Frites, Kochlöffel Currywurst . more...
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losing 13.9 lb a week
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Frau268's weight history
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