|
Diet Calendar Entries for 12 July 2023:
|
2169 kcal
|
Fat: 61.06g | Prot: 190.20g | Carb: 237.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chiquita Banana. Lunch: Ortega Tortilla Strips, Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Smucker's Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread, Kroger Baby Carrots. Snacks/Other: Core Power Elite Chocolate Protein Shake, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate Mint, Chiquita Banana, Core Power Elite Chocolate Protein Shake. more...
|
|
 Comments
Thanks ajbusjahn!
Man, 48 reps of full range of motion front squats followed by 48 reps of barbell lunges is no joke! I was walking funny after that. 🤣
Had to move the weights down on both the leg extensions and hamstring curls from what I normally do after that too.
But, man does it build definition. 😀
14 Jul 23 by member: recompforhealth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|