Weigh In record (no journal entry) for 10 July 2023
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119.7 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1803 kcal
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Fat: 50.94g | Prot: 104.51g | Carb: 229.25g.
Breakfast: Marmelade, More Nutrition Protein Wrap, Pflaumen, Kaufland Milch 0,1% Fett, Honig, Ja! Walnusskerne, Kölln Haferflocken. Lunch: Semmel, Babybel Mini Babybel Light, Lidl Lachsforelle. Dinner: Aldi High Protein Pudding Schoko, Eat Happy Sushi Futo Lachs Avocado . more...
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gaining 5.4 lb a week
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