Weigh In record (no journal entry) for 12 July 2023
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118.4 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2316 kcal
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Fat: 93.99g | Prot: 123.86g | Carb: 236.86g.
Breakfast: Gut & Günstig Müsli Riegel Schoko Banane, K-Classic High Protein Drink Kakao , Jack Link's Beef Jerky Original, Kaufland Milch 0,1% Fett, Marmelade, REWE Beste Wahl Sonnenblumenkernbrot, Milfina Butter. Lunch: Artischockenherzen in Öl, TiP Edelsalami, REWE Passierte Tomaten, Linessa Mozzarella Light, More Nutrition Protein Wrap. Dinner: Lindt Mini Pralinés. Snacks/Other: Spaghetti Trocken, Deluxe Trüffelöl, Aldi Parmigiano Reggiano. more...
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losing 4.6 lb a week
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