Weigh In record (no journal entry) for 12 July 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1983 kcal
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Fat: 74.57g | Prot: 167.64g | Carb: 164.71g.
Breakfast: Great Value California Sun-Dried Raisins, Chobani Nonfat Plain Greek Yogurt (170g), Cantaloupe Melons , Fried Egg, America's Choice Bacon Thick Sliced, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Hebrew National Hot Dog, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Wal-Mart Gala Apple, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Dinner: Cantaloupe Melons , Italian Salad Dressing , Mixed Salad Greens, Great Value Beef Chuck Tender Steak. Snacks/Other: Gamesa Ricanelas Cinnamon Flavored Crackers. more...
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losing 3.5 lb a week
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