Weigh In record (no journal entry) for 02 August 2011
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252.7 lb
Lost so far: 30.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1066 kcal
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Fat: 35.99g | Prot: 83.67g | Carb: 118.65g.
Breakfast: grapefruit, egg white. Lunch: cherry tomato, open nature salad dressing, bell pepper, tomato, lettuce, celery, cabbage. Dinner: pam, extra virgin olive oil, Whole Wheat Roll-ups, grey poupon dijon mustard, tomato, onion, mushroom, chicken. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 3.5 lb a week
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donben2's weight history
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