lbbm96's Journal, 01 September 2009

It's been a hard month but I am getting back on wagon...

222.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 13.82g | Prot: 72.00g | Carb: 55.84g.   Breakfast: herbal tea, ham, egg. Lunch: Diet Pepsi (20 oz Bottle), ahi tuna, sushi rice, tempura shrimp. more...

3130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...