ejeanmard's Journal, 11 July 2023


Diet Calendar Entry for 11 July 2023:
1092 kcal Fat: 27.03g | Prot: 75.59g | Carb: 146.04g.   Breakfast: Dried Fruit, Oatmeal, Aquafina Water (16.9 oz), Cinnamon , Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Sugar in the Raw Turbinado Sugar. Dinner: McDonald's Unsweetened Iced Tea - Large, Fresh Lemon Juice, Pure Heart Seedless Watermelon, Evaporated Milk (Nonfat), Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese (Low Fat), Kroger 100% Grated Parmesan Romano Cheese, Butter (Salted), White Rice (Long-Grain, Cooked). Snacks/Other: Strawberries, Great Value Cashew Halves & Pieces, Kirkland Signature Shelled Pistachios. more...

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