Weigh In record (no journal entry) for 11 July 2023
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178.1 lb
Lost so far: 36.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2668 kcal
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Fat: 87.71g | Prot: 172.48g | Carb: 306.10g.
Breakfast: Equate Adult Gummy Multivitamins, Dannon Oikos Triple Zero - Mixed Berry, Chiquita Banana. Lunch: Whataburger Spicy Ketchup, Whataburger French Fries (Medium), Whataburger Grilled Chicken Sandwich, Kraft Singles American Cheese, Sara Lee Honey Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Applebee's House Salad, Applebee's Boneless Wings. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fruit Punch (20 oz), Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger Chewy Chocolate Chip Granola Bars, Honeycrisp Apples. more...
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gaining 4.4 lb a week
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