Weigh In record (no journal entry) for 08 July 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2212 kcal
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Fat: 76.83g | Prot: 172.77g | Carb: 210.19g.
Breakfast: 拌面, 小笼包. Lunch: 珍珠奶茶. Dinner: Myprotein Impact Whey Protein Matcha Flavor. Snacks/Other: 春卷, 猪大肠. more...
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losing 12.3 lb a week
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