Weigh In record (no journal entry) for 11 July 2023
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1465 kcal
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Fat: 56.55g | Prot: 62.85g | Carb: 176.04g.
Breakfast: Egg, Butter , White Bread . Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , Flavored Rice Mixture. Dinner: Ham and Cheese Sandwich , Brownie, Latte Coffee. Snacks/Other: Watermelon . more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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