Weigh In record (no journal entry) for 02 August 2011
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289.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1847 kcal
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Fat: 71.19g | Prot: 63.14g | Carb: 238.29g.
Breakfast: Chocolate Cupcake, Cream O'Weber Lowfat Chocolate Milk (1% Milkfat), Milk (Nonfat), Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Blue & Roquefort Cheese Salad Dressing, chicken breast, Garden Salad. Snacks/Other: Honey Barbecue Potato Chips, Peanut M&M's (Fun Size), Rocky Road Bar. more...
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losing 0.9 lb a week
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