Weigh In record (no journal entry) for 11 July 2023
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2016 kcal
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Fat: 76.48g | Prot: 109.40g | Carb: 218.07g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Olivenöl, ORO di Parma Tomaten Sugo Arrabbiata, De Cecco Tagliatelle. Lunch: Butter, Buerger Gerollte Maultaschen. Snacks/Other: Aldi Milch 1,5%, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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steady weight
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