Leefaz's Journal, 02 August 2011

202.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.30g | Prot: 53.98g | Carb: 110.72g.   Breakfast: breakfast biscuit. Dinner: potato croquettes, filet steak. Snacks/Other: banana, coffee. more...

3800 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 4 hours. more...