Weigh In record (no journal entry) for 10 July 2023
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1351 kcal
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Fat: 37.65g | Prot: 102.87g | Carb: 155.76g.
Breakfast: President Queijo Mussarela Fatiado, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Nutri Nature Pão Integral , Banana Prata, Jussara Leite Desnatado. Lunch: Substancia Canja de Galinha. Dinner: Optimum Nutrition Creatina, Laranjas. Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral. more...
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losing 1.0 lb a week
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