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minimal exercize but followed diet
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301.6 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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939 kcal
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Fat: 35.74g | Prot: 73.43g | Carb: 85.15g.
Breakfast: Strawberries, Fat Free Peach Yogurt, Blueberries, Dried Prune, S&S 1% LF-NO SALT COT CH, Coffee (Instant Powder, Decaffeinated, with Water), giant coffee creamer. Lunch: Avocado dip (sunny), Tuna Fish Salad. Dinner: Grilled Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow). more...
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3778 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 5 hours, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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