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A little self education opportunity for anyone who might feel they need it
Diet Calendar Entries for 10 July 2023:
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1060 kcal
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Fat: 27.60g | Prot: 58.63g | Carb: 152.55g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Premier Nutrition Premier Protein Cafe Latte, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Trader Joe's Frozen Blueberries. Dinner: Mangos, San Luis Sourdough Sourdough Deli Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cantaloupe (Muskmelon). more...
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1506 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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