Weigh In record (no journal entry) for 08 July 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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308 kcal
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Fat: 13.46g | Prot: 19.02g | Carb: 29.42g.
Breakfast: Boiled Egg, Kellogg's Mini-Wheats, 2% Fat Milk. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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