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59.85
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1401 kcal
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Fat: 56.76g | Prot: 50.21g | Carb: 193.71g.
Breakfast: Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Chana Dal, Sargam Tomato Chutney, Ghee. Snacks/Other: Lemon, Papayas, Plums, Apples, Fast & Up Caffeine, Amul Toned Milk, Spinach, Watermelon, Mango, Carrots. more...
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losing 6.2 lb a week
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