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Shiniquiet
Journal
21 Jul 15
Shiniquiet's Journal, 21 July 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 21 July 2015
198.7 lb
Lost so far:
1.0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
1436 kcal
Fat: 44.25g | Prot: 37.42g | Carb: 241.49g.
Breakfast:
Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Bananas .
Lunch:
Pepperidge Farm Cinnamon Swirl Bread.
Dinner:
Perdue Original Chicken Breast Cutlets, Oatmeal Cookie, Great Value 100% Whole Wheat Hamburger Buns.
Snacks/Other:
Kemps Premium Moose Tracks Frozen Yogurt.
more...
2461 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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