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Big increases this week. 7PRs Huge jumps in DL, Leg curls, calf raises, crunch machine and torso machine. Notes: Used wrist straps for DL. 0 left elbow/forearm pain. Lifting shoes are a godsend! No shaky instability in the lower legs due to bunions.
Diet Calendar Entries for 08 July 2023:
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2372 kcal
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Fat: 67.72g | Prot: 232.10g | Carb: 231.51g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Chobani Strawberry on The Bottom, Chiquita Banana. Lunch: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas. Dinner: Cooked Kale (from Fresh), Brown Gravy, Pork Chops (Top Loin, Boneless) , Mashed Potato, Carrots, Cauliflower . Snacks/Other: Kroger Baby Carrots, Equate Adult Gummy Multivitamins, Fairlife Nutrition Plan Chocolate (11.5 oz), 365 Organic Walnut Halves & Pieces, Chiquita Banana, Honeycrisp Apples, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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 Comments
Damn right, I lift barefooted. So much stability. Good workout 👍🏿
08 Jul 23 by member: Supergainz1
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Thanks Super!
I have severe bunions on my big toes especially the right foot.
It makes my feet very unstable because that bone is poking so far out. My feet want to roll inwards when I am carrying heavy stuff or squatting. Barefoot would be even worse for me :( The lifting shoes have a very wide sole on the toe area and sightly raised in the back. So, they are perfect for me. :)
I need to get the surgery. But, don’t want the downtime on legs right now. Lol would have to take 4-6 months off legs if I get both feet fixed. 😖
08 Jul 23 by member: recompforhealth
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08 Jul 23 by member: -MorticiaAddams
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08 Jul 23 by member: recompforhealth
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