zapatista's Journal, 08 July 2023

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Weigh In record (no journal entry) for 08 July 2023

218.6 lb Lost so far: 11.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2023:

617 kcal

Fat: 27.57g | Prot: 25.94g | Carb: 62.12g. Breakfast: Arnold 100% Natural Whole Wheat Bread, Village Inn 2 Egg Cheese Omelette, Coffee, Fruit. more...

2719 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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zapatista's Journal, 08 July 2023

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