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1lb BW down from yesterday. 592 cal burned 4 PRs Bench WW up 5lb Incline WE up 5lb OH press up 10 lbs from last (elbow better) Left elbow/forearm better but still limiting.
Diet Calendar Entries for 07 July 2023:
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2356 kcal
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Fat: 102.11g | Prot: 188.31g | Carb: 186.38g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Chiquita Banana. Lunch: Chiquita Banana, Fairlife Nutrition Plan Chocolate (11.5 oz), Gatorade Whey Protein Bar Chocolate Chip. Dinner: Rice-A-Roni Chicken Flavor, Genuine Steak House Brand Beef Ribeye Steak, Asparagus, Butter . Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Gatorade Thirst Quencher Orange (20 oz), Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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