Weigh In record (no journal entry) for 04 July 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2556 kcal
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Fat: 151.45g | Prot: 193.09g | Carb: 111.49g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Apples , White Rice, Pork. Dinner: Cooked Broccoli (from Fresh), Sunrise Medium Firm Tofu, Lamb. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Nectarines , Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's weight history
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