Weigh In record (no journal entry) for 02 July 2023
|
175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
2509 kcal
|
Fat: 146.13g | Prot: 185.76g | Carb: 58.90g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Kirkland Signature Egg Whites, Apples, Fried Egg. Dinner: Chinese Broccoli (Cooked) , Lean Ground Beef, Red Table Wine, Chicken. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Sweet Cinnamon Bun. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|