Weigh In record (no journal entry) for 07 July 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1144 kcal
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Fat: 30.53g | Prot: 68.83g | Carb: 157.54g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Lemon Tart, Kraft American Cheese Slice. Dinner: Texas Toast, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Zucchini, Bertolli Marinara Sauce. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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 Comments
07 Jul 23 by member: shirfleur 1
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Good day shirl, I gad a dr appointment abc my daughter got a baby kitten. It’s like having a toddler. Have a good evening!
07 Jul 23 by member: oceanladyjulia
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