Weigh In record (no journal entry) for 07 July 2023
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210.5 lb
Lost so far: 117.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2735 kcal
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Fat: 37.16g | Prot: 45.63g | Carb: 539.32g.
Lunch: Granarolo Parmigiano Reggiano, Parsakaali, Mutti Tomaattipyree, Mutti Paseerattu Tomaatti, Barilla Penne Rigate, Pirkka Mozzarella 19%, Pirkka Laktoositon Kuohukerma, Sipulit, Valkosipuli, Tomaatit. Dinner: Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Irtokarkki. more...
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losing 2.3 lb a week
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