Weigh In record (no journal entry) for 07 July 2023
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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596 kcal
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Fat: 18.15g | Prot: 53.14g | Carb: 53.41g.
Breakfast: Pret A Manger Iced Latte. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Stonefire Original Tandoori Naan, Lemon. more...
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gaining 0.6 lb a week
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