| July 2023 |
| Fri 7th: |
596 *
|
60%
|
fat: 18.15g |
| |
protein: 53.14g |
| |
carbs: 53.41g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
897 *
|
80%
|
fat: 29.57g |
| |
protein: 52.25g |
| |
carbs: 108.44g |
|
-
|
-
|
| Tue 23rd: |
2640 *
|
235%
|
fat: 132.55g |
| |
protein: 129.13g |
| |
carbs: 268.87g |
|
-
|
-
|
| Mon 22nd: |
4000 *
|
356%
|
fat: 167.50g |
| |
protein: 166.92g |
| |
carbs: 475.37g |
|
-
|
-
|
| Sun 21st: |
1892 *
|
168%
|
fat: 96.03g |
| |
protein: 79.43g |
| |
carbs: 199.27g |
|
-
|
-
|
| Sat 20th: |
1243 *
|
111%
|
fat: 57.30g |
| |
protein: 71.48g |
| |
carbs: 120.65g |
|
-
|
-
|
| Fri 19th: |
2088 *
|
186%
|
fat: 74.81g |
| |
protein: 91.19g |
| |
carbs: 251.27g |
|
-
|
-
|
| Thu 18th: |
1311 *
|
117%
|
fat: 47.90g |
| |
protein: 75.60g |
| |
carbs: 152.36g |
|
-
|
-
|
| Sun 7th: |
688 *
|
49%
|
fat: 22.73g |
| |
protein: 34.04g |
| |
carbs: 73.05g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
612 *
|
44%
|
fat: 33.94g |
| |
protein: 20.26g |
| |
carbs: 58.43g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
1124 *
|
80%
|
fat: 56.76g |
| |
protein: 19.67g |
| |
carbs: 135.75g |
|
-
|
-
|
| Tue 27th: |
3131 *
|
224%
|
fat: 119.04g |
| |
protein: 126.73g |
| |
carbs: 376.26g |
|
-
|
-
|
| Mon 26th: |
1631 *
|
116%
|
fat: 85.17g |
| |
protein: 76.18g |
| |
carbs: 140.97g |
|
-
|
-
|
| Sun 25th: |
1785 *
|
128%
|
fat: 86.80g |
| |
protein: 79.33g |
| |
carbs: 177.20g |
|
-
|
-
|
| Sat 24th: |
1733 *
|
124%
|
fat: 84.34g |
| |
protein: 76.97g |
| |
carbs: 173.54g |
|
-
|
-
|
| Fri 23rd: |
2017 *
|
144%
|
fat: 93.55g |
| |
protein: 67.78g |
| |
carbs: 236.39g |
|
-
|
-
|
| Thu 22nd: |
1681 *
|
120%
|
fat: 96.03g |
| |
protein: 86.59g |
| |
carbs: 112.99g |
|
-
|
-
|
| Wed 21st: |
2124 *
|
152%
|
fat: 112.03g |
| |
protein: 51.72g |
| |
carbs: 223.14g |
|
-
|
-
|
| Tue 20th: |
1625 *
|
125%
|
fat: 65.00g |
| |
protein: 118.78g |
| |
carbs: 135.86g |
|
-
|
-
|
| Mon 19th: |
2228 *
|
223%
|
fat: 146.85g |
| |
protein: 35.10g |
| |
carbs: 195.21g |
|
-
|
-
|
