zhanghao_1st's Journal, 20 July 2015

155.4 lb Lost so far: 12.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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3116 kcal

Fat: 158.10g | Prot: 219.53g | Carb: 147.25g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Broccoli, Costco Rotisserie Chicken. Dinner: Beef, Pork, Peanuts, Beer. Snacks/Other: Watermelon. more...

2568 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...