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Sarge4
Journal
01 Aug 11
Sarge4's Journal, 01 August 2011
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It has been awhile. No logging or weigh ins. A busy couple weeks and some camping. Time to get back to some structure.
192.2 lb
Lost so far:
16.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
2144 kcal
Fat: 69.23g | Prot: 102.19g | Carb: 288.23g.
Breakfast:
Tree Nuts Mix.
Lunch:
Whole Pickle, #11 Country Club.
Dinner:
Rising Crust Five Cheese Pizza, REEDS X-GINGER BREW.
Snacks/Other:
Lifewater Yumberry Pomegranate, Water.
more...
3077 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 3 hours and 10 minutes, Driving - 2 hours and 20 minutes.
more...
gaining 1.2 lb a week
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