Weigh In record (no journal entry) for 06 July 2023
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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637 kcal
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Fat: 24.95g | Prot: 31.09g | Carb: 74.10g.
Breakfast: Cuties Mandarin Orange, Lettuce Salad with Avocado, Tomato, and/or Carrots, Compliments Marinated Three Bean Salad. Lunch: Blueberries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Baked or Broiled Cod, PAM Superior No Stick Olive Oil Cooking Spray, Compliments Marinated Three Bean Salad. more...
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losing 0.6 lb a week
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Patricia16904's weight history
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