Weigh In record (no journal entry) for 04 July 2023
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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800 kcal
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Fat: 55.50g | Prot: 45.00g | Carb: 55.00g.
Lunch: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Heinz Ketchup Packet , Nathan's Famous Bun Length Skinless Beef Franks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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gaining 0.3 lb a week
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