Weigh In record (no journal entry) for 06 July 2023
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1186 kcal
|
Fat: 46.18g | Prot: 37.73g | Carb: 172.86g.
Breakfast: Dahi, Onions, Potato, Papayas, Sargam Tomato Chutney, Ghee, Almonds, Carrots. Lunch: Sargam Tomato Chutney, Ghee, Moong Dal. Dinner: Plums , Muskmelon. Snacks/Other: Fast & Up Caffeine, Lemon, Amul Toned Milk, Spinach, Mango. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|