Weigh In record (no journal entry) for 19 July 2015
|
126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
960 kcal
|
Fat: 48.74g | Prot: 59.32g | Carb: 28.98g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap. Dinner: Cabernet Sauvignon Wine, Pork Loin (Tenderloin, Lean Only), Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|