Weigh In record (no journal entry) for 04 July 2023
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1952 kcal
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Fat: 51.25g | Prot: 121.13g | Carb: 250.78g.
Breakfast: Müller Milchreis High Protein Vanille, Club Mate Club Mate (Flasche). Lunch: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Fettarme Milch. Dinner: Olivenöl, Mutti Pomodoro San Marzano, De Cecco Spaghetti. Snacks/Other: Aldi Milch 1,5%, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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steady weight
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