Weigh In record (no journal entry) for 04 July 2023
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2379 kcal
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Fat: 83.63g | Prot: 94.94g | Carb: 308.98g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Great Value Strawberry Cream Cheese Spread, Bubba's Bagels Plain Bagel, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Indulgent Caramel Flavor Syrup, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Mod Pizza Mad Dog Pizza, Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Country Pride Raw Chicken Breast Nuggets, Kroger Jasmine Rice, La Choy Sweet & Sour Sauce, Green Freaks. Snacks/Other: Mod Pizza No Name Cake. more...
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gaining 0.4 lb a week
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