starbody's Journal, 31 August 2009

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Weigh In record (no journal entry) for 31 August 2009

205.5 lb Lost so far: 6.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:

2228 kcal

Fat: 117.98g | Prot: 127.67g | Carb: 118.83g. Breakfast: fage. Lunch: artichoke, char, roast chicken. Dinner: vodka, fried rice, beef with broccoli. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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starbody's Journal, 31 August 2009

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