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31 Aug 09

Launadm's Journal, 31 August 2009

 
Not happy this week!! Only 1 lb! boo!
153.0 lb Lost so far: 3.5 lb.    Still to go: 33.0 lb.    Diet followed 100%.
Diet Calendar Entries for 31 August 2009:
618 kcal Fat: 12.75g | Prot: 50.00g | Carb: 75.50g.   Lunch: chili's broccoli, chili's corn, chili's grilled chicken. Dinner: green giant broccoli spears in butter sauce, cut green beans, Honey Glazed Carrots, bone in pork chop. Snacks/Other: yoplait light key lime pie yogurt. more...
1982 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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Comments 
I have to step on the scale tomarrow & friends want to go 4 pizza 2night! I'm better off to have just salad, one piece wont do anything for me!  
15 Sep 09 by member: Valerie67

     
 

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