Weigh In record (no journal entry) for 03 July 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1696 kcal
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Fat: 77.57g | Prot: 95.19g | Carb: 156.65g.
Breakfast: Marco Polo Maní sin Sal, Pechuga de Pollo a la Plancha, Arroz Integral, Castaño Galletas de Nuez sin Azucar, Manzana, Lentejas Cocidas, Castaño Sandwich Miga Ave Palta. more...
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losing 0.1 lb a week
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fernasdfg's weight history
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