fernasdfg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 748 * 44%
fat: 23.48g
|
protein: 67.10g
|
carbs: 65.96g
- -
Fri 3rd: 432 * 25%
fat: 7.08g
|
protein: 48.95g
|
carbs: 39.86g
- -
April 2024
Fri 12th: 687 * 40%
fat: 28.65g
|
protein: 61.26g
|
carbs: 50.19g
- -
Thu 11th: 811 * 48%
fat: 22.60g
|
protein: 58.74g
|
carbs: 95.11g
- -
Tue 9th: 1051 * 62%
fat: 41.33g
|
protein: 54.16g
|
carbs: 120.26g
- -
March 2024
Mon 18th: 623 * 37%
fat: 11.54g
|
protein: 68.34g
|
carbs: 60.00g
- -
Thu 14th: 1156 * 68%
fat: 34.81g
|
protein: 67.67g
|
carbs: 138.16g
- -
Wed 13th: 879 * 52%
fat: 39.87g
|
protein: 57.89g
|
carbs: 71.96g
- -
Tue 12th: 810 * 48%
fat: 19.62g
|
protein: 60.01g
|
carbs: 98.59g
- -
Mon 11th: 1234 * 72%
fat: 45.03g
|
protein: 94.77g
|
carbs: 111.70g
- -
Mon 4th: 631 * 37%
fat: 16.99g
|
protein: 55.77g
|
carbs: 62.65g
- -
Sun 3rd: 1079 * 63%
fat: 48.00g
|
protein: 35.50g
|
carbs: 130.20g
- -
Fri 1st: 1099 * 64%
fat: 39.19g
|
protein: 65.52g
|
carbs: 118.06g
- -
February 2024
Thu 29th: 572 * 34%
fat: 17.20g
|
protein: 54.20g
|
carbs: 53.20g
- -
Tue 27th: 954 * 56%
fat: 35.76g
|
protein: 67.73g
|
carbs: 97.95g
- -
Mon 26th: 1434 * 84%
fat: 53.63g
|
protein: 101.51g
|
carbs: 138.09g
- -
Sun 25th: 839 * 49%
fat: 43.46g
|
protein: 61.65g
|
carbs: 58.33g
- -
Sat 24th: 1517 * 89%
fat: 83.65g
|
protein: 66.35g
|
carbs: 131.15g
- -
Fri 23rd: 1039 * 61%
fat: 53.56g
|
protein: 47.41g
|
carbs: 96.70g
- -
Thu 22nd: 920 * 54%
fat: 29.46g
|
protein: 64.25g
|
carbs: 101.88g
- -

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