Weigh In record (no journal entry) for 01 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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793 kcal
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Fat: 35.61g | Prot: 59.43g | Carb: 58.46g.
Breakfast: Pork Chops or Roasts (Center Rib, Boneless), Scrambled Egg. Lunch: Celery. Snacks/Other: Honeydew Melon, Nonfat Vanilla Greek Yogurt. more...
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gaining 0.8 lb a week
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Laugau58's weight history
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