Weigh In record (no journal entry) for 03 July 2023
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1207 kcal
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Fat: 53.63g | Prot: 68.42g | Carb: 105.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Taco Time Fish Taco. Snacks/Other: Peter Pan Creamy Peanut Butter, Celestial Seasonings Sleepytime Extra, Blue Ribbon Ice Cream Sandwich, Ginger tea. more...
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gaining 16.8 lb a week
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 Comments
@shirlfleur I will! It’s notorious for going up and down. As long as it keeps going down, I’m happy! I got a dead link. I’ve been having problems with this feed and messages. 💜
03 Jul 23 by member: oceanladyjulia
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