Weigh In record (no journal entry) for 18 July 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1747 kcal
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Fat: 97.00g | Prot: 109.11g | Carb: 80.31g.
Lunch: Bell Peppers, Mushrooms, Sunrise Tofu Extra Firm, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, Squid, Brandy, Fresh Bacon or Side Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Rice Noodles (Cooked). more...
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2612 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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