Weigh In record (no journal entry) for 18 July 2015
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1547 kcal
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Fat: 72.67g | Prot: 153.58g | Carb: 64.79g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Almond Meal Flour, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Green String Beans, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Hardee's Little Thick Cheeseburger. more...
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losing 21.0 lb a week
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blazingfirejr79's weight history
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