Weigh In record (no journal entry) for 18 July 2015
|
183.8 lb
Lost so far: 41.7 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2015:
|
893 kcal
|
Fat: 35.51g | Prot: 44.83g | Carb: 100.81g.
Breakfast: Nickles Light 35 Wheat Bread, Butter, Egg, Coffee (Brewed From Grounds). Lunch: Water, Pineapple. Dinner: Water, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Grilled Chicken. Snacks/Other: Zaxby's Key Lime Pie. more...
|
|
3430 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Swimming (slow) - 3 hours, Showering - 40 minutes, Driving - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|