Weigh In record (no journal entry) for 03 July 2023
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210.8 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1880 kcal
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Fat: 80.74g | Prot: 111.29g | Carb: 173.12g.
Breakfast: Café con Leche. Lunch: Café con Leche, Pastafrola, Criollitas Galletitas de Agua, Quesabores Cuatro Quesos, Merluza, Arroz Blanco. Dinner: La Serenísima Manteca, Huevo, Bimbo Rapiditas Clásicas, Maní con Cáscara (No Comer la Concha). more...
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losing 0.4 lb a week
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