Weigh In record (no journal entry) for 02 July 2023
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181.0 lb
Lost so far: 25.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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834 kcal
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Fat: 16.94g | Prot: 75.61g | Carb: 105.67g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Carrots , Del Monte Sliced Pears (No Sugar Added). Snacks/Other: Blue Ribbon Ice Cream Sandwich, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 2.8 lb a week
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