Weigh In record (no journal entry) for 02 July 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1679 kcal
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Fat: 24.57g | Prot: 199.63g | Carb: 163.62g.
Breakfast: Pita Bread, Rule 1 R1 Protein, Banana, Cooked Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats. Lunch: Skinless Chicken Breast, Rule 1 R1 Protein, Banana Banana without Skin (Peeled), Quaker Old Fashioned Oats. more...
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losing 0.2 lb a week
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raidhussein909's weight history
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